Magnesium Glycinate 500mg

Yes, for most people, chelated magnesium is superior because it is stable in the stomach acid and is absorbed more efficiently in the small intestine. This means you get more benefit from a smaller dose with less risk of side effects.

They are actually the same thing! "Bisglycinate" technically means the magnesium is attached to two glycine molecules, which is the structure of true magnesium glycinate. We use the fully chelated form to ensure you get maximum absorption.

The best time to take magnesium depends on your goals. For sleep support and muscle relaxation, taking it at night (30-60 minutes before bed) is ideal. However, because our formula is gentle, you can take it any time of day with food.

Many users report feeling more relaxed within the first few days of use. For chronic issues like deficiency-related cramps or sleep patterns, consistent use for 2-4 weeks typically yields the best results.

While magnesium is often used for constipation, magnesium glycinate is designed to be absorbed rather than stay in the gut. It is less likely to cause a laxative effect, making it the perfect choice for daily supplementation without digestive worry.